Grow Wheatgrass at Home and Take its Advantages

This lockdown has taught us the importance of our health and body. We in this era have dwelled ourselves into making money, high profiled jobs and posh living styles. Thus, the need of healthy eating has become the need of the hour. Today in this blog, I will tell you some amazing benefits of Wheatgrass and how we can easily grow it at our homes, without using any organic or chemical fertiliser.

Wheatgrass as its name suggests is the roots and shoots grown from the general wheat (gehu) which we eat and have at our homes.

Health Benefits of Wheat Grass:

• ·         Wheatgrass is proven to have many different vitamins and minerals. Wheatgrass is high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. Due to these it helps us protect against heart diseases, cancer, arthritis and neurodegenerative diseases.
• ·         Wheatgrass has also been proven to help in lowering of cholesterol level.
• ·         It also regulates High blood sugar that can cause an array of symptoms, including headaches, frequent urination, thirst and fatigue.
• ·         Weight loss is very prevalent in humans of today era; this magical grass also helps in regulating weight loss.

Step by step process of growing wheatgrass easily at our homes:

·       We will first need some wheat

·       take the normal whole grain wheat and soak it in water for whole night

·       After the night you will see the size difference in wheat, also some sprouting will also start, this will boost process of germination

·       This soaked wheat can be grown in both water and soil, we will today see the process in water

·       For growing wheatgrass in water take basket that has small holes, Keep in mind that the holes should be very small

·       Spread all the seeds and make a proper and even layer of it

·       After that take a wet cotton cloth and cover the seeds from the cloth. Make sure that the cloth is always moist, just spray some water on it regularly. If cloth will not be moist then seeds will stop the process of sprouting.

·       Further we will need a base pot in which we will fill water

·      Take a pot and place the basket above it. When roots will grow from basket, they will take nutrition from the water of pot

·       For the initial process we will cover the wheat with cloth till sprouting is there, after that we will remove the cloth

·       Water level is the next most important thing. Water should be till the rim of the basket, it should only touch the base. If water will cover the basket then seeds will start rotting.

·       Keep spraying water in every two hours

·       Keep it in shade area and leave for two days

·       After two days you will find small roots and shoots

·       Keep changing the water in every 24 hours, then you will not need any fertiliser and also you will get healthy wheatgrass.

·       After 6 or 7 days wheatgrass will become 6 inches long after that you can harvest it and enjoy the nutritious value of amazing wheatgrass.

Enjoy the amazing wheatgrass, you can enjoy its juice at home during this lockdown. Let me know how it tastes!

A\N: If you have any query please comment down and also share your experience with me regarding growth of money plant.