Grow Wheatgrass at Home and Take its Advantages
This lockdown has taught us the importance of our health and body. We in this era have dwelled ourselves into making money, high profiled jobs and posh living styles. Thus, the need of healthy eating has become the need of the hour. Today in this blog, I will tell you some amazing benefits of Wheatgrass and how we can easily grow it at our homes, without using any organic or chemical fertiliser. Wheatgrass as its name suggests is the roots and shoots grown from the general wheat (gehu) which we eat and have at our homes. Health Benefits of Wheat Grass: · Wheatgrass is proven to have many different vitamins and minerals. Wheatgrass is high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. Due to these it helps us protect against heart diseases, cancer, arthritis and neurodegenerative diseases. · Wheatgrass has also been proven to help in lowering of cholesterol level. · It also regulates High blood sugar that can caus